Improving Your Concentration

 

Oftenly we hear people complaining that they are not able to concentrate because of sitting in a chair for hours. People buy Chairs Online, as they think with the variety and quality of a new purchase of Chair Online, they will get a strong hold of their concentration. However, just buying Chairs Online is indeed never enough. One must do the following exercises to gain concentration.

It's quite easy!

●    Make a tight fist with your right hand.

●    Focus on your fist for some time.

●    Now focus on slowly opening the thumb and the other fingers one by one.

●    Next? Close them one by one in the reverse order.

●    Repeat it with your left fist.

●    Increase five rounds per fist to ten rounds with practise.

How to control your involuntary muscular movement?

1.Sit still for a while on a chair. It isn’t that easy! But let's try!

●    Without moving any muscle involuntarily, try to first sit for 5 minutes.

●    Relax yourself completely.

●    Gradually expand the time to 15 minutes with practice.

2.Hold your gaze on an outstretched glass. This one's harder! Stretch out your right arm, holding a glass of water right in front.

●    Try holding it so steady that the water doesn’t move at all.

●    Maintaining this, hold your gaze on the water’s brim for a few minutes.

●    Repeat it with the left arm.

●    Slowly increase your time limit.

How to develop concentrated attention?

1.Listen to your heartbeat!

No, I’m not asking you to get a stethoscope!

●    Sit or lie down.

●    Relax yourself completely.

●    Hold your entire focus on your heartbeat.

●    Imagine how it is pumping blood to different organs of your body.

Gradually, with practice, you’ll literally feel the blood flowing throughout your body. That day will bring you success to “concentrate within”.

2.Control your facial muscles and eyes! Sounding weird? It's not.

●    Stand before a mirror and mark two dots on the reflection of your eyes.

●    Keep yourself still and steady. Look long at the dots without blinking your eyes.

●    Think about nothing else and see your reflection as a reliable person.

Soon, you’ll actually become reliable. Thus controlling your facial muscles and eyes, you'll grab everyone’s attention.

3.Follow the second hand of the clock! Relax! I’m not asking you to literally chase time!

●    Be seated.

●    Put a clock before you.

●    Now follow the second hand as it ticks around.

●    Switch away all other thoughts and focus on this task for a minimum of five minutes.

That's very hard since it’s so boring! But you must do it for your own sake.

4. Go for “Pranayama” and meditation. “Pranayam” is an Eastern breathing-exercise. How to do it?

●    Sit straight.

●    Shut the right nostril and inhale slowly through your left nostril on a count of ten.

●    Shut the left nostril and exhale through the right nostril, again counting ten.

●    Now repeat it in reverse order with the other nostril.

●    Do it 15 times per sitting.

Otherwise do simple meditation for at least fifteen minutes. Soon you’ll see the results yourself!

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